The easiest way to ensure your body gets plenty of collagen is to eat red meat or bone broth.
There are different types of stress, external stress, from work, family and life experiences. Then there is the stress that is internal. Our organs are what suffer
🥑 help lower cholesterol 🥚improve blood vessel elasticity 🐠reduce inflammation 🥥may help a role in preventing and treating depression 🫒helps lower blood pressure 🧀helps satiety Many more reasons these are just a few I have a little rule !!! Add I healthy fat in moderation to each meal.
Breakfast on the go!!! Prep your breakfast. It is important to have a good breakfast, it sets you up for the day. It will help you stop snacking, balances hormones, regulates glucose and gives you energy. I like to make these breakfast jars. Greek yogurt, collagen powder, blue berries. Mix it together then add toasted Muesli, coconut, nuts and strawberries.