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Good Fats

🥑 help lower cholesterol 🥚improve blood vessel elasticity 🐠reduce inflammation 🥥may help a role in preventing and treating depression 🫒helps lower blood pressure 🧀helps satiety Many more reasons these are just a few I have a little rule !!! Add I healthy fat in moderation to each meal.

Magnesium – The Brain Mineral

Magnesium is one of the most important minerals our bodies need it is essential for our brain, muscle and heart vessels. It is a cofactor for more than 300 enzyme systems that help regulate protein synthesis, blood glucose and blood pressure it also re Continue reading