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YOUR HEALTH IS YOUR WEALTH- GOLD COAST NUTRITIONIST

NUTRITION IS THE PATHWAY TO GOOD HEALTH. WE ALL KNOW THAT EATING THE RIGHT FOOD KEEPS US HEALTHY. DO WE UNDERSTAND THE SCIENCE OF FOOD AND HOW IT WORKS FOR US?

Welcome To The Medicinal Chef

I am a firm believer that many of our problems come from our gut biome. That is the bacteria that plays a key role in our digestive system and in our health and wellbeing. Over time many of us have depleted our beneficial bacteria, with chemicals, medications and processed foods.

Probiotic foods enhance good probiotic bacteria which fight against infections, skin problems, digestive orders, fatigue, weight issues and frequent cold and flu symptoms. If you suffer with any of these conditions make an appointment so I can do a full consultation and a personalised profile for your dietary requirements.

As a nutritionist it is my fundamental role to provide you with educated dietary advise meal plans and lifestyle considerations that will not only eliminate symptoms but fix underlying causes that unchanged may lead to disease. It takes a commitment from you to want change. No matter what your nutritional concerns, I will develop a realistic eating plan that will suit your lifestyle. Let us together help you start your new life and improve your health with good nutrition.

Book A Consultation

This is the first step to a healthier, happier you. I will set out an individual meal plan to suit your lifestyle and needs.

Group Classes

Learn the art of fermentation, making natural probiotics for a healthier digestive system. Guided market tours and cooking classes

Recipes

Each week I will post new easy recipes. A guide to heathy eating with meals that are anti-inflammatory and healing.

Whats On

The gold coast has plenty to offer from beach side markets to mountain walks and festivals. Find out what’s near you.

NUTRIENTS ARE ESSENTIAL FOR OUR BODY THEY INCLUDE PROTEIN, CARBOHYDRATES, FATS, VITAMINS, MINERALS AND WATER

How much we need depends on our daily lives and everyone is different. There many reasons why what one person eats and lives off is sustainable for them but not for others.

  • One diet is not the answer for everyone
  • Family history, existing or past illnesses, life style and medication require special attention when it comes to diet. You may be lacking some essential nutrients that are preventing you from losing weight, a speedy recovery or giving you symptoms that are unexplained.
  • Medications can help, but usually only mask the problem and have other devastating side effects. I’m not saying that you must not take medication but some of our everyday ailments can be fixed with our diet and maybe could reduce some of the medications or their side effects

NUTRIENTS ARE ESSENTIAL FOR OUR BODY THEY INCLUDE PROTEIN, CARBOHYDRATES, FATS, VITAMINS, MINERALS AND WATER

How much we need depends on our daily lives and everyone is different. There many reasons why what one person eats and lives off is sustainable for them but not for others.
  • One diet is not the answer for everyone
  • Family history, existing or past illnesses, life style and medication require special attention when it comes to diet. You may be lacking some essential nutrients that are preventing you from losing weight, a speedy recovery or giving you symptoms that are unexplained.
  • Medications can help, but usually only mask the problem and have other devastating side effects. I’m not saying that you must not take medication but some of our everyday ailments can be fixed with our diet and maybe could reduce some of the medications or their side effects