Good Fats

Why should we eat healthy fats ? Won’t they make us fat !!!
First do you know what they are?
🥑🥩🥚🐠 🧀 🌰 🫒 🥥 🥛

Why are they healthy
🥑 help lower cholesterol
🥚improve blood vessel elasticity
🐠reduce inflammation
🥥may help a role in preventing and treating depression
🫒helps lower blood pressure
🧀helps satiety
Many more reasons these are just a few
I have a little rule !!! Add I healthy fat in moderation to each meal.
Watch your hair grow and your skin glow