The easiest way to ensure your body gets plenty of collagen is to eat red meat or bone broth.
There are different types of stress, external stress, from work, family and life experiences. Then there is the stress that is internal. Our organs are what suffer
🥑 help lower cholesterol 🥚improve blood vessel elasticity 🐠reduce inflammation 🥥may help a role in preventing and treating depression 🫒helps lower blood pressure 🧀helps satiety Many more reasons these are just a few I have a little rule !!! Add I healthy fat in moderation to each meal.