YOUR HEALTH IS YOUR WEALTH- GOLD COAST NUTRITIONIST
NUTRITION IS THE PATHWAY TO GOOD HEALTH. WE ALL KNOW THAT EATING THE RIGHT FOOD KEEPS US HEALTHY. DO WE UNDERSTAND THE SCIENCE OF FOOD AND HOW IT WORKS FOR US?
Welcome To The Medicinal Chef
I am a firm believer that many of our problems come from our gut biome. That is the bacteria that plays a key role in our digestive system and in our health and wellbeing. Over time many of us have depleted our beneficial bacteria, with chemicals, medications and processed foods.
Probiotic foods enhance good probiotic bacteria which fight against infections, skin problems, digestive orders, fatigue, weight issues and frequent cold and flu symptoms. If you suffer with any of these conditions make an appointment so I can do a full consultation and a personalised profile for your dietary requirements.
As a nutritionist it is my fundamental role to provide you with educated dietary advise meal plans and lifestyle considerations that will not only eliminate symptoms but fix underlying causes that unchanged may lead to disease. It takes a commitment from you to want change. No matter what your nutritional concerns, I will develop a realistic eating plan that will suit your lifestyle. Let us together help you start your new life and improve your health with good nutrition.
This is the first step to a healthier, happier you. I will set out an individual meal plan to suit your lifestyle and needs.
Learn the art of fermentation, making natural probiotics for a healthier digestive system. Guided market tours and cooking classes
Each week I will post new easy recipes. A guide to heathy eating with meals that are anti-inflammatory and healing.
The gold coast has plenty to offer from beach side markets to mountain walks and festivals. Find out what’s near you.
NUTRIENTS ARE ESSENTIAL FOR OUR BODY THEY INCLUDE PROTEIN, CARBOHYDRATES, FATS, VITAMINS, MINERALS AND WATER
- One diet is not the answer for everyone.
- Family history, existing or past illnesses, life style and medication require special attention when it comes to diet. You may be lacking some essential nutrients that are preventing you from losing weight, a speedy recovery or giving you symptoms that are unexplained.
- Medications can help, but usually only mask the problem and have other devastating side effects. I’m not saying that you must not take medication but some of our everyday ailments can be fixed with our diet and maybe could reduce some of the medications or their side effects.
FOOD COUNSELLING CAN TRANSFORM YOUR HEALTH AND WELLBEING
Whether you’re seeking to improve your overall health, manage a specific condition, or enhance your performance, you will benefit from: Personalized Nutrition Plans – I assess your individual needs to develop a diet that supports your health and wellness goals. Addressing Health Concerns – By analyzing your current diet and lifestyle, I help identify any nutrient deficiencies or imbalances that might be affecting your health. Medication and Diet – Integrating the right nutrition can address root causes and potentially reduce reliance on medication or alleviate its side effects. Find my products at the markets:
- Palm Beach Farmers Market @palmbeachfarmersmarket: Located at Palm Beach Currumbin State High School, Saturdays from 6:00-11:30am.
- Cooly Community Markets @coolycommunitymarkets: Held at Goodwin Park, Lanham St, Coolangatta, Thursdays from 7:00-11:00am.
- HOTA Markets @hotamarkets: 135 Bundall Rd, Surfers Paradise, Sundays 6:00-11:30am.
our products
Discover our range of delicious homemade products, including pestos, curry pastes, dressings, and sourdough, crafted with quality ingredients to elevate your meals and support your healthy lifestyle.
Elevate your dishes with our gourmet pestos, featuring a delightful range of flavors: classic Basil Pesto, nutrient-packed Spinach Pesto, vibrant Beetroot Pesto, and fresh Parsley Pesto. Each blend is made with high-quality ingredients to add a burst of taste and nutrition to your meals.
Transform your cooking with our rich and flavorful curry pastes. Choose from our Green Curry Paste for a fresh and aromatic kick, the Original Curry Paste for a classic taste, or the Rendang Curry Paste for a deep, robust flavor. Bring bold, restaurant-quality flavors to your kitchen.
Add a burst of flavor to your salads and dishes with our handcrafted dressings. Enjoy the umami-rich Miso Ginger Sesame Dressing for a savory twist or the vibrant Green Goddess Dressing for a fresh, herbaceous kick. Made with premium ingredients to elevate your meals.
Indulge in our gut-friendly, slow-fermentation sourdough bread, crafted with care to ensure a perfect balance of taste and nutrition. Our bread is made using traditional methods that enhance its natural flavor and improve digestibility.
